Herbs and spices

Personalized nutrition & lifestyle plans that promote health, physical fitness and longevity

Joi Gleason




Registered, Licensed Dietitian

Integrative & Functional Nutrition Certified Practitioner

Health & Wellness Coach

Eating & Lifestyle ​Strategies for ​Health

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Nutrition & ​Lifestyle ​Coaching

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Meal & Menu Planning

Weight ​Management

Your daily choices can empower health. You don’t have to go it ​alone. Together, we'll build a personalized approach that is ​enjoyable, easy and impactful.


Weight Loss

3-6 months, 2 session/month

  • Individualized plans
  • Bi-weekly steps for success
  • Boost metabolism
  • Supports lifestyle change ​while on weight loss ​medication

Heart Health

3 months, 3-6 sessions

  • Targeted individualized ​nutrition interventions
  • Anti-inflammatory diet
  • Omega fat balance
  • Nutrition supplement ​recommendations

Me​al Planning

3 months, 2 session/m​onth

  • Simplified healthy meals
  • Establish series of easy, ​quick, go to menus
  • Metabolic regulation through​ meal timing
  • Intermi​ttment fasting recomme​ndations

Telephone or Zoom sessions

Beginning at $50 per

30-minute session

Fee for service

Call or email today for a ​complimentary 10-minute ​introductory session



Email Address ​joigleason@comcast.net


(781) 514-5153